Shilajit: One Solution to Many problems
Everything you need to know about shilajit: Benefits, How to
use, Where to find, Side Effects and Common Myths
It is a common myth that Shilajit can give you
a lifetime of 100 years. Mainly used by men of the Himalayas. Looking at their
lifespan it can be understood how this myth came into being.
Shilajit is also spelt as Salajeet and
in English, it is called mineral pitch. Found on rocks at high-altitude
mountain ranges. It forms when plant material and mineral substances break down
together along humic components of the soil for several years. It requires a
few decades before it can be used for health benefits, making it rarely
available in the market.
Most of Pakistan's Shilajit comes from the
Himalayan ranges of Gilgit. You can buy your Pure Shilajit online from MountainHerbs.
It is a common myth that Shilajit can give you
a lifetime of 100 years. Mainly used by men of the Himalayas. Looking at their
lifespan it can be understood how this myth came into being.
Shilajit is also spelt as Salajeet and
in English, it is called mineral pitch. Found on rocks at high-altitude
mountain ranges. It forms when plant material and mineral substances break down
together along humic components of the soil for several years. It requires a
few decades before it can be used for health benefits, making it rarely
available in the market.
Most of Pakistan's Shilajit comes from the
Himalayan ranges of Gilgit. You can buy your Pure Shilajit online from MountainHerbs.
Here are 5 proven benefits of Mineral pitch/ Shilajit
1. Improved
Brain Health
2. Enhance
Wound Healing Process
3. Inhibit
Cancer Cell Growth
4. Supplements
Fertility
5. Anti-Ageing
1. Improved
Brain Health
2. Enhance
Wound Healing Process
3. Inhibit
Cancer Cell Growth
4. Supplements
Fertility
5. Anti-Ageing
·
IMPROVED BRAIN HEALTH
As we grow old, our cognitive issues increase.
The most common include weak memory, brain fog, anxiety, and stress. Every day
passes without acknowledging how much the brain does without us noticing. Since
we are only getting older, it needs some attention and nourishment.
Studies suggest that using salajeet increases
the development of those natural neurotransmitters that deplete as we age.
Fulvic acid is one of the antioxidants of salajeet that helps with Alzheimer's
disease therapy
This antioxidant is a memory enhancer. It prevents tau
filament formation in the brain. It is high in minerals and consists of 82
different kinds that help the brain produce dopamine. With magnesium and
potassium levels increased body feels less stressed.
Shilajit can also help to recover from a brain
injury. A study has concluded that after traumatic brain injury, shilajit has
been proven to decrease brain edema and any neurological issues that may arise
due to the trauma.
As we grow old, our cognitive issues increase.
The most common include weak memory, brain fog, anxiety, and stress. Every day
passes without acknowledging how much the brain does without us noticing. Since
we are only getting older, it needs some attention and nourishment.
Studies suggest that using salajeet increases
the development of those natural neurotransmitters that deplete as we age.
Fulvic acid is one of the antioxidants of salajeet that helps with Alzheimer's
disease therapy
This antioxidant is a memory enhancer. It prevents tau filament formation in the brain. It is high in minerals and consists of 82 different kinds that help the brain produce dopamine. With magnesium and potassium levels increased body feels less stressed.
Shilajit can also help to recover from a brain
injury. A study has concluded that after traumatic brain injury, shilajit has
been proven to decrease brain edema and any neurological issues that may arise
due to the trauma.
·
ENHANCE WOUND HEALING PROCESS
Shilajit can speed up the process of healing.
The number of minerals increases cell regeneration. The antioxidant properties
of ferulic acid in shilajit inhibit inflammation due to wounds. These
anti-inflammatory properties present in salajeet heal the wound and
inflammation with decreased pain.
It has also been tested on dogs with pus-oozing
wounds. Among those who were treated with shilajit, they healed faster with
shilajit dressing. As compared to those who were treated with commonly used
veterinary ointment.
These natural healing properties of shilajit
bring back the elasticity and make the tissues strong.
Shilajit can speed up the process of healing. The number of minerals increases cell regeneration. The antioxidant properties of ferulic acid in shilajit inhibit inflammation due to wounds. These anti-inflammatory properties present in salajeet heal the wound and inflammation with decreased pain.
It has also been tested on dogs with pus-oozing
wounds. Among those who were treated with shilajit, they healed faster with
shilajit dressing. As compared to those who were treated with commonly used
veterinary ointment.
These natural healing properties of shilajit bring back the elasticity and make the tissues strong.
·
INHIBITS CANCER CELL GROWTH
Shilajit exhibits the properties of inhibiting
the growth of cancer-generating cells. Studies also suggest that it can
increase the power of chemotherapy drugs and reduce the damage due to cancer
cells. Studies show that due to the presence of Humic Acid in its biological makeup,
it has anti-cancer properties that inhibit the growth of the tumour cells.
Shilajit has several therapeutic properties
which make it work with arthritis as well. Therefore, several investigations
are taking place to bring it to regular use in cancer therapy.
Shilajit exhibits the properties of inhibiting
the growth of cancer-generating cells. Studies also suggest that it can
increase the power of chemotherapy drugs and reduce the damage due to cancer
cells. Studies show that due to the presence of Humic Acid in its biological makeup,
it has anti-cancer properties that inhibit the growth of the tumour cells.
Shilajit has several therapeutic properties which make it work with arthritis as well. Therefore, several investigations are taking place to bring it to regular use in cancer therapy.
·
SUPPLEMENTS FERTILITY
Shilajit is famous for increasing fertility in
men and giving a better libido and curing erectile dysfunction.
Studies on rats
have shown an increase in sperm and ovulation in male and female rats. However,
a study on infertile males concludes that salajeet has spermatogenic attributes.
However, it is also better for women's
fertility and Period cramps as it helps to regulate the menstrual cycle. It
balances the hormones and increases the energy levels of women.
Shilajit is famous for increasing fertility in men and giving a better libido and curing erectile dysfunction.
Studies on rats have shown an increase in sperm and ovulation in male and female rats. However, a study on infertile males concludes that salajeet has spermatogenic attributes.
However, it is also better for women's fertility and Period cramps as it helps to regulate the menstrual cycle. It balances the hormones and increases the energy levels of women.
·
ANTI-AGEING
A combination of antioxidant components and
micro minerals makes your skin age better. It improves skin collagen and
promotes muscle protein. Many companies are targeting the beauty-from-within
concept that encourages the consumption of shilajit for better ageing skin.
The antioxidant and anti-inflammatory
properties of fulvic acid make the body age slowly.
A combination of antioxidant components and micro minerals makes your skin age better. It improves skin collagen and promotes muscle protein. Many companies are targeting the beauty-from-within concept that encourages the consumption of shilajit for better ageing skin.
The antioxidant and anti-inflammatory properties of fulvic acid make the body age slowly.
Myths
Shilajit is JUST for MEN!
One of the common
misconceptions is that mineral pitch is only beneficial for men. Hence often
used by men. This is a myth, and it can be used by everyone not allergic to it.
It improves your general health and helps the body in the long run. It’s
even safe for children.
Shilajit is JUST for MEN!One of the common misconceptions is that mineral pitch is only beneficial for men. Hence often used by men. This is a myth, and it can be used by everyone not allergic to it. It improves your general health and helps the body in the long run. It’s even safe for children.
How to use Shilajit?
Using Salajeet is easy. You can find it in
many forms but consuming a paste version which is purified is easier to absorb.
Start with a pea-sized amount (0.25mg ) in your daily drinks and gradually
increase the amount. A maximum of 300mg of shilajit is the daily dose for it.
There may be some side effects of excessive
use of shilajit, or you may be allergic to it. It may cause nausea, dizziness,
and increased heart rate.
For a healthy lifestyle, we don't need to wait
for diseases to get us. Instead, we should take conscious decisions about our
health and start the wellness journey now.
Using Salajeet is easy. You can find it in
many forms but consuming a paste version which is purified is easier to absorb.
Start with a pea-sized amount (0.25mg ) in your daily drinks and gradually
increase the amount. A maximum of 300mg of shilajit is the daily dose for it.
There may be some side effects of excessive
use of shilajit, or you may be allergic to it. It may cause nausea, dizziness,
and increased heart rate.
For a healthy lifestyle, we don't need to wait
for diseases to get us. Instead, we should take conscious decisions about our
health and start the wellness journey now.
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